In 100 g (Grams) of Waterchestnuts, chinese, (matai), raw there is 0.1 g of Total lipid (fat). Change amount

Conversion Calculator | Choose a measurement for calculation

Total lipid (fat)

Total lipid (fat) is a nutrient present in many other foods. The below table lists foods high in Total lipid (fat) other than Waterchestnuts, chinese, (matai), raw.

Oil, peanut, salad or cooking	100 g	100%
Oil, soybean, salad or cooking	100 g	100%
Oil, cocoa butter	100 g	100%
Oil, cottonseed, salad or cooking	100 g	100%
Oil, sunflower, linoleic, (approx. 65%)	100 g	100%
Oil, safflower, salad or cooking, linoleic, (over 70%)	100 g	100%
Oil, safflower, salad or cooking, high oleic (primary safflower oil of commerce)	100 g	100%
Vegetable oil, palm kernel	100 g	100%
Oil, poppyseed	100 g	100%
Oil, tomatoseed	100 g	100%
Oil, teaseed	100 g	100%
Oil, grapeseed	100 g	100%
Oil, corn, industrial and retail, all purpose salad or cooking	100 g	100%
Oil, walnut	100 g	100%
Oil, almond	100 g	100%
Oil, apricot kernel	100 g	100%
Oil, soybean lecithin	100 g	100%
Oil, hazelnut	100 g	100%
Oil, babassu	100 g	100%
Oil, sheanut	100 g	100%

Waterchestnuts, chinese, (matai), raw

Waterchestnuts, chinese, (matai), raw is a type of Vegetables and Vegetable Products. The most significant nutrients in Waterchestnuts, chinese, (matai), raw are listed below.

Water	73.46 g	73.46%
Energy (calorie)	97 kcal
Energy (joule)	406 kJ
Protein	1.4 g	1.4%
Total lipid (fat)	0.1 g	0.1%
Ash	1.1 g	1.1%
Carbohydrate, by difference	23.94 g	23.94%
Fiber, total dietary	3 g	3%
Sugars, total	4.8 g	4.8%
Calcium, Ca	11 mg	0.01%
Iron, Fe	0.06 mg
Magnesium, Mg	22 mg	0.02%
Phosphorus, P	63 mg	0.06%
Potassium, K	584 mg	0.58%
Sodium, Na	14 mg	0.01%
Zinc, Zn	0.5 mg
Copper, Cu	0.326 mg
Manganese, Mn	0.331 mg
Selenium, Se	0.7 µg
Vitamin C, total ascorbic acid	4 mg

Nutrients in Waterchestnuts, chinese, (matai), raw